Conversion Charts

 

Equivalent Measures
3 teaspoons = 1 tablespoon 4 tablespoons = 1/4 cup 5 tablespoons + 1 teaspoon = 1/3 cup 8 tablespoons = 1/2 cup 12 tablespoons = 3/4 cup 16 tablespoons = 1 cup (8 ounces) 2 cups = 1 pint (16 ounces) 4 cups (2 pints) = 1 quart (32 ounces) 8 cups (4 pints) = 1/2 gallon (64 ounces) 4 quarts = 1 gallon (128 ounces)

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Metric Conversion Table
U.S.UNITS	CANADIAN METRIC	AUSTRALIAN METRIC
1/4 teaspoon	1 mL	1 mL
1/2 teaspoon	2 mL	2 mL
1 teaspoon	5 mL	5 mL
1 tablespoon	15 mL	20 mL
1/4 cup	50 mL	60 mL
1/3 cup	75 mL	80 mL
1/2 cup	125 mL	125 mL
2/3 cup	150 mL	170 mL
3/4 cup	175 mL	190 mL
1 cup	250 mL	250 mL
1 quart	1 liter	1 liter
1-1/2 quarts	1.5 liters	1.5 liters
2 quarts	2 liters	2 liters
2-1/2 quarts	2.5 liters	2.5 liters
3 quarts	3 liters	3 liters
4 quarts	4 liters	4 liters
1 ounce	30 grams	30 grams
2 ounces	55 grams	60 grams
3 ounces	85 grams	90 grams
4 ounces (1/4 pound)	115 grams	125 grams
8 ounces (1/2 pound)	225 grams	225 grams
16 ounces (1 pound)	455 grams	500 grams
1 pound	455 grams	1/2 kilogram