Caribbean
Sausage
and
Peppers
-
serves
6
3
cups
of
uncooked
penne
pasta,
about
3
ounces
1
tsp
of
olive
or
vegetable
oil
1/2
pound
of
fully
cooked
reduced
fat
turkey
kielbasa
sausage,
cut
into
1/2
inch
pieces
1/2
medium
green
bell
pepper,
sliced
about
1
cup
1
medium
onion,
sliced
1
tbsp
of
all
purpose
flour
1
tbsp
of
chopped
fresh
cilantro
1/4
tsp
of
ground
cloves
1
mango
or
peach,
cut
into
1/2
inch
pieces
Two
14
1/2
ounce
cans
of
no
salt
added
whole
tomatoes,
undrained
Cook
and
drain
pasta
as
directed
on
package.
While
the
pasta
is
cooking,
heat
the
oil
in
a
12
inch
non
stick
skillet
over
medium
heat.
Cook
the
sausage,
bell
peppers,
and
onion
in
oil,
stirring
occasionally,
until
the
onion
is
tender.
Stir
in
the
flour,
cilantro,
cloves,
mango
and
tomatoes,
breaking
up
tomatoes.
Simmer
uncovered
for
10
minutes.
Serve
over
pasta.
Submitted By (Miki)
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