Chicken
Vegetable
and
Peanut
Stew
-
serves
4
Groundnut;
(peanut)
oil
3
md
onions;
finely
diced
Salt
to
taste
2
red
chillies;
finely
chopped
4
md
tomatoes;
blanched,
peeled
and
diced
2
tb
tomato
paste
blended
with
4
tbsp
wather
1
1/4
pt
boiling
water
8
fl
smooth
groundnut
paste
8
okra;
topped
and
tailed
2
sweet
potatoes
or
yams
peeled
and
cut
into
2
cubes
1/2
lb
sweetcorn
kernels
4
carrots;
cut
into
4-6
chunks
Spinach;
(silver
beet)
Pinches
ground
cinnamon
Pinches
ground
paprika
Turnips
Heat
the
oil
in
a
large,
heavy
based
pot
and
saut,
the
onions
and
the
chicken
pieces
seasoned
with
salt
until
the
chicken
is
sealed
and
browned.
Stir
in
the
chillies
(hot
peppers),
tomatoes
and
blended
tomato
paste.
Blend
the
boiling
water
and
the
groundnut
(peanut)
paste
together
until
smooth
and
add
to
the
pot.
Stir
and
simmer
for
40
minutes.
Add
all
the
vegetables,
the
cinnamon
and
paprika
and
season
with
some
salt.Stir
well
and
simmer
gently
on
a
low
heat
until
the
chicken
is
cooked,
the
volume
reduced
and
the
sauce
thick.
Serve
with
hot
rice,
potato
croquettes
or
cooked
root
vegetables.
Submitted By (Miki)
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