Chicken
with
Ginger,
Broccoli
and
Grapefruit
-
serve
4
1
tbsp
vegetable
oil
plus
1
tsp
vegetable
oil
1
Piece
(2x1")
fresh
ginger
pared
and
cut
into
match
stick
strips
1
lbs
boneless
chicken
breasts
skinned
and
cut
crosswise
into
½"
strips
2
cup
broccoli
florets
1/2
cup
low-sodium
chicken
broth
1/4
cup
grapefruit
juice
3
tbsp
low-sodium
soy
sauce
1
tsp
cornstarch
1
cup
grapefruit
sections
In
10-inch
skillet,
heat
oil
over
medium
heat.
Cook
ginger,
stirring,
occasionally,
until
golden
brown,
2-3
minutes.
With
slotted
spoon,
remove
ginger
to
plate;
set
aside.
Increase
heat
to
medium-high.
Add
chicken
and
cook,
stirring
constantly,
until
no
longer
pink
and
cooked
through,
3
minutes.
Remove
chicken
to
plate,
set
aside.
Add
broccoli,
stirring
to
coat
with
cooking
liquids.
Add
1/4
cup
water
to
skilllet,
cover
and
cook
until
crisp-tender
3
to
4
minutes.
Return
chicken
to
skillet.
Add
broth,
grapefruit
juice,
and
soy
sauce.
In
small
cup,
combine
cornstarch
with
1
tbsp
cold
water
until
cornstarch
is
dissolved.
Add
cornstarch
mixture
to
skillet
increase
heat
to
high.
Cook,
stirring
frequently,
until
mixture
boils
and
thickens
slightly.
Add
grapefruit
sections
to
skillet;
heat
through.
Spoon
chicken
and
broccoli,
mixture
onto
serving
platter.
Garnish
with
reserved
ginger.
Submitted By (Miki)
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