Mediterranean Chicken & Figs

Back to Chicken recipes

Mediterranean Chicken & Figs - serve 6

1/2 cup green bell pepper
1/2 cup red bell pepper
1/2 cup yellow bell pepper
1/2 cup mushrooms, quartered
1/2 cup yellow onion
4 garlic cloves, minced
4 chicken breasts skinless and boneless
2 tbsp olive oil
1/4 tsp coarse black pepper
1/2 tbsp salt substitute
10 oz California dried figs in bite-sized pieces
1 tbsp fresh parsley, chopped
1 tbsp fresh basil, chopped
1/2 cup white wine

Clean and slice vegetables.
Cut chicken into strips 2" x ¼".
Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes.
Add all vegetables and seasonings, except figs, parsley, and basil. Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well.
Add wine and continue to cook for another 2 minutes.
Serve with your favorite green salad and whole grain rice.

Submitted By (Miki)

Print this recipe